::     Michelle is also a Yoga Instructor certified by the Yoga Alliance.

::     She is trained in Ashtanga yoga.

::     She teaches beginner to intermediate classes.

::     Michelle offers group or private sessions.

::     One of the best ways to really improve with yoga is with private lessons. The individual attention really helps to accelerate your practice.

::     Cost of yoga class is $70 plus travel.

::     Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India.

::     This method of Yoga involves synchronizing the breath with a progressive series of postures, with each asana building on the last and preparing the body for the next.

::     It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

::     The result of this style of yoga is improved circulation, a light and strong body, and a calm mind.